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Title: Once Upon a Time in Phuket (En gång i Phuket)
Director: Staffan Lindberg
Screenplay: Peter Magnusson
Cinematography: Simon Pramsten
Composer: Jimmy Lagnefors
Runtime: 1 hour 45 minutes
Year: 2012

Cast: Peter Magnusson, Susanne Thorson, Jenny Skavlan, Grynet Molvig, David Hellenius, Alexandra Rapaport, Claes Månsson, Frida Hallgren, Matias Varela et al.

Sven Becker has just been promoted, but he is tired of his job as a career coach. He has always admired his adventurous friend Johan Påhlman, who, before his fatal accident, wrote the book "Kapa Trossarna" (Cutting the Ties), which is currently flying off the shelves.

At Johan's funeral, Sven hears a friend quote a "Johan Påhlman-ism": "Either you do a 'Sven Becker' or you cut the ties." The implication is clear—you either stay stuck in boredom or you realize your dreams. Inspired, Sven resigns and travels to Thailand to write his own book.

Sven initially tries to keep up with the adventurous Norwegian, Gitte, but his interest wanes when she kisses a dog on the nose. Instead, he turns his gaze toward the beautiful editor, Anja, who is sunbathing on the beach. She is taking a break from her fiancé, the gynecologist Fredrik—but she seems happy to spend that break with Sven. How will it all fit together? A playful triangle drama under the hot sun of Phuket.

..either you stay stuck in boredom or you realize your dreams

Titel: En gång i Phuket.
Regi: Staffan Lindberg.
Manus: Peter Magnusson.
Foto: Simon Pramsten.
Kompositör: Jimmy Lagnefors.
Körtid: 1 timme 45 minuter.
Årtal: 2012.

I rollerna: Peter Magnusson, Susanne Thorson, Jenny Skavlan, Grynet Molvig, David Hellenius, Alexandra Rapaport, Claes Månsson, Frida Hallgren, Matias Varela m fl.

Sven Becker har just blivit befordrad i tjänsten, men är trött på sitt arbete som karriärcoach. Han har alltid beundrat sin äventyrlige vän Johan Påhlman, som innan sin dödsolycka skrivit boken "Kapa Trossarna", som just nu ligger på bokdiskarna.

Vid Johans begravning hör Sven en kompis citera ett "Johan Påhlman-yttrande", som löd: "att antingen gör man en Sven Becker eller så kapar man trossarna"; underförstått, att antingen blir man fast i tristessen eller så förverkligar man sina drömmar. Då säger Sven upp sin anställning och reser till Thailand för att förverkliga sina drömmar. Han ska skriva en bok!

Sven försöker till en början hänga med i svängarna med den äventyrliga norska Gitte, men kastar i stället lystna blickar på den vackra lektören Anja, som solar sig på stranden. Hon har tagit en paus från sin fästman, gynekologen Fredrik. Men hon pausunderhåller sig med Sven! Hur går det ihop? Spefullt triangeldrama under Phukets heta sol.

..antingen blir man fast i tristessen eller så förverkligar man sina drömmar

Stop missing out on the biggest metabolic advantage of Extra Virgin Olive Oil! If you use EVOO for weight management and satiety, you must understand the science of timing. This video reveals the single best time, backed by GLP-1 research, to consume raw EVOO to maximize appetite control and optimize your blood sugar response.

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Consuming Extra Virgin Olive Oil 15-20 minutes pre-meal triggers the powerful release of GLP-1 (Glucagon-Like Peptide-1) from the gut. This hormone accomplishes two crucial tasks: Increased Satiety: GLP-1 signals fullness to the brain earlier, resulting in spontaneous lower total calorie consumption during the main meal—a key strategy for weight management. Blood Sugar Control: GLP-1 also slows gastric emptying, which delays the absorption of glucose into the bloodstream. This leads to a smoother, better blood sugar

response over the following two hours. This timing protocol is designed to use EVOO as a metabolic pre-load for maximum weight and blood sugar control..

Because..timing matters

🚨 THE SCIENCE HAS CHANGED! Your deepest health belief about alcohol is being challenged. We analyze the comprehensive data from The Lancet that demolishes the old "J-Curve" myth and confirms that zero alcohol consumption minimizes health risk.

We explore the difficult question: Is the minor risk from an occasional "skol" worth the major, validated benefit of social inclusion and connection? This is the final, nuanced guide to making your informed choice.

I explain: Why I personally stopped almost all drinking after seeing this data.

The Lancet (GBD Study) and theHopkins Medicine article explaining the J-curve and the "abstainer bias" are linked below.

..the J-Curve flaw

You don't need to chase 10,000 steps! This video exposes the number's origins (a 1960s marketing slogan) and reveals what modern science actually says.

We break down a 2023 meta-analysis of over 227,000 people that found significant health benefits starting at just 2500 steps. The real secret is consistency, not perfection!

WATCH NOW to learn the simplest walking hacks to transform your metabolic and brain health.

🔖 Tags 10000 steps a day, 4000 steps a day, walking benefits, exercise science, fitness myth, Manpo-kei, how many steps a day, longevity research, manpo-meter, manpo-kei, manpo, meter, kei, pedometer, Japan

#️⃣ Hashtags / Video specific #WalkingBenefits #HealthScience #Longevity #Movement #manpo-kei #manpo-meter #HealthSuperstar #ScienceBackedHealth

..no need for 10000 steps